* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine. * Rip’t Circuit: Cardioupper bodylegsabsrepeat! This is how you get ripped in 25 minutes. * Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills. BETA: * Core Cardio: This progressive cardio-core workout is about you getting shredded fast. * Stretch: 25-minute, muscle-relaxing flexibility routine. * Lower Focus: Focus on your lower-body muscles-the key to burning fat.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection. * Total Body Circuit: Focus on strength and resistance-without lifting a single weight. Questions?/ Concerns? Please email at: Product Description Shaun T’s Focus T25 Workout – Introductory Video: Details of full Videos / Workouts: ALPHA: * Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. *Get an hour’s results in just 25 minutes a day with FOCUS T25 Alpha & Beta *Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise *With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life *So push Play and focus for 25 minutes and get it done! *The advanced FOCUS T25 Gamma Cycle helps you burn more fat and carve lean muscle in record time! Get an hour’s results in just 25 minutes a day with T25 Gamma * * * * The first video is free: Alpha Cardio > Let’s download it and let’s get started * Disclaimer: Results may vary from person to person. Beachbody on Demand Workout Streaming Service.
We provide the complete Alpha, Beta, Gamma Focus T25 Workout Schedule.
Hi I share with you the best exercise plan in 2013 that has changed my life in just 60.
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